How Many Calories in Maple syrup?
Complete Nutrition Facts for Maple syrup
Per 100g serving
270
Calories
14% Daily Value
How Much Protein, Carbs & Fat in Maple syrup?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium9mg
Sugars59.9g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium109mg
Iron0.1mg
Potassium225mg
Frequently Asked Questions About Maple syrup
How many calories are in Maple syrup?
A 100g serving of Maple syrup contains 270 calories, with 0g protein, 67.4g carbs, and 0g fat.
How much protein is in Maple syrup?
Maple syrup provides 0g of protein per 100g serving, which is about 0% of the recommended daily value for an average adult.
Is Maple syrup good for weight loss?
With 270 calories per 100g, Maple syrup can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Maple syrup?
A 100g serving of Maple syrup contains 67.4g of carbohydrates and 0g of dietary fiber.
Is Maple syrup healthy?
Maple syrup delivers 0g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.