How Many Calories in Moringa?
Complete Nutrition Facts for Moringa
Per 100g serving
64
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Moringa?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium9mg
Sugars0g
Vitamin A378 IU
Vitamin C51.7mg
Vitamin D0 IU
Calcium185mg
Iron4mg
Potassium337mg
Frequently Asked Questions About Moringa
How many calories are in Moringa?
A 100g serving of Moringa contains 64 calories, with 9.4g protein, 8.3g carbs, and 1.4g fat.
How much protein is in Moringa?
Moringa provides 9.4g of protein per 100g serving, which is about 19% of the recommended daily value for an average adult.
Is Moringa good for weight loss?
With 64 calories per 100g, Moringa can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Moringa?
A 100g serving of Moringa contains 8.3g of carbohydrates and 2g of dietary fiber.
Is Moringa healthy?
Moringa delivers 9.4g protein, 2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.