How Many Calories in Mayonnaise?
Complete Nutrition Facts for Mayonnaise
Per 100g serving
263
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Mayonnaise?
Nutrition Facts
Saturated Fat3g
Cholesterol26mg
Sodium837mg
Sugars4.3g
Vitamin A21 IU
Vitamin C0mg
Vitamin D0 IU
Calcium14mg
Iron0.3mg
Potassium24mg
Frequently Asked Questions About Mayonnaise
How many calories are in Mayonnaise?
A 100g serving of Mayonnaise contains 263 calories, with 0.9g protein, 23.9g carbs, and 19g fat.
How much protein is in Mayonnaise?
Mayonnaise provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Mayonnaise good for weight loss?
With 263 calories per 100g, Mayonnaise can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mayonnaise?
A 100g serving of Mayonnaise contains 23.9g of carbohydrates and 0g of dietary fiber.
Is Mayonnaise healthy?
Mayonnaise delivers 0.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.