How Many Calories in Rye Bread?
Complete Nutrition Facts for Rye Bread
Per 100g serving
259
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Rye Bread?
Nutrition Facts
Saturated Fat0.6g
Cholesterol0mg
Sodium603mg
Sugars3.9g
Vitamin A0 IU
Vitamin C0.4mg
Vitamin D0 IU
Calcium73mg
Iron2.8mg
Potassium166mg
Frequently Asked Questions About Rye Bread
How many calories are in Rye Bread?
A 100g serving of Rye Bread contains 259 calories, with 8.5g protein, 48.3g carbs, and 3.3g fat.
How much protein is in Rye Bread?
Rye Bread provides 8.5g of protein per 100g serving, which is about 17% of the recommended daily value for an average adult.
Is Rye Bread good for weight loss?
With 259 calories per 100g, Rye Bread can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Rye Bread?
A 100g serving of Rye Bread contains 48.3g of carbohydrates and 5.8g of dietary fiber.
Is Rye Bread healthy?
Rye Bread delivers 8.5g protein, 5.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.