How Many Calories in Navy beans, cooked?
Complete Nutrition Facts for Navy beans, cooked
Per 100g serving
124
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Navy beans, cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Sugars0g
Vitamin A0 IU
Vitamin C1.2mg
Vitamin D0 IU
Calcium66mg
Iron3mg
Potassium419mg
Frequently Asked Questions About Navy beans, cooked
How many calories are in Navy beans, cooked?
A 100g serving of Navy beans, cooked contains 124 calories, with 9.1g protein, 22.4g carbs, and 0.1g fat.
How much protein is in Navy beans, cooked?
Navy beans, cooked provides 9.1g of protein per 100g serving, which is about 18% of the recommended daily value for an average adult.
Is Navy beans, cooked good for weight loss?
With 124 calories per 100g, Navy beans, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Navy beans, cooked?
A 100g serving of Navy beans, cooked contains 22.4g of carbohydrates and 9.3g of dietary fiber.
Is Navy beans, cooked healthy?
Navy beans, cooked delivers 9.1g protein, 9.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.