How Many Calories in Mussels In Sauce?
Complete Nutrition Facts for Mussels In Sauce
Per 100g serving
86
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Mussels In Sauce?
Nutrition Facts
Saturated Fat0.4g
Cholesterol28mg
Sodium286mg
Sugars0g
Vitamin A48 IU
Vitamin C8mg
Vitamin D0 IU
Calcium26mg
Iron4mg
Potassium320mg
Frequently Asked Questions About Mussels In Sauce
How many calories are in Mussels In Sauce?
A 100g serving of Mussels In Sauce contains 86 calories, with 11.9g protein, 3.7g carbs, and 2.2g fat.
How much protein is in Mussels In Sauce?
Mussels In Sauce provides 11.9g of protein per 100g serving, which is about 24% of the recommended daily value for an average adult.
Is Mussels In Sauce good for weight loss?
With 86 calories per 100g, Mussels In Sauce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mussels In Sauce?
A 100g serving of Mussels In Sauce contains 3.7g of carbohydrates and 0g of dietary fiber.
Is Mussels In Sauce healthy?
Mussels In Sauce delivers 11.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.