How Many Calories in Romaine Lettuce?
Complete Nutrition Facts for Romaine Lettuce
Per 100g serving
17
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Romaine Lettuce?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium8mg
Sugars1.2g
Vitamin A436 IU
Vitamin C4mg
Vitamin D0 IU
Calcium33mg
Iron1mg
Potassium247mg
Frequently Asked Questions About Romaine Lettuce
How many calories are in Romaine Lettuce?
A 100g serving of Romaine Lettuce contains 17 calories, with 1.2g protein, 3.3g carbs, and 0.3g fat.
How much protein is in Romaine Lettuce?
Romaine Lettuce provides 1.2g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Romaine Lettuce good for weight loss?
With 17 calories per 100g, Romaine Lettuce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Romaine Lettuce?
A 100g serving of Romaine Lettuce contains 3.3g of carbohydrates and 2.1g of dietary fiber.
Is Romaine Lettuce healthy?
Romaine Lettuce delivers 1.2g protein, 2.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.