How Many Calories in Avocado, raw?
Complete Nutrition Facts for Avocado, raw
Per 100g serving
223
Calories
11% Daily Value
How Much Protein, Carbs & Fat in Avocado, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium14mg
Iron0.6mg
Potassium576mg
Frequently Asked Questions About Avocado, raw
How many calories are in Avocado, raw?
A 100g serving of Avocado, raw contains 223 calories, with 1.8g protein, 8.3g carbs, and 20.3g fat.
How much protein is in Avocado, raw?
Avocado, raw provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Avocado, raw good for weight loss?
With 223 calories per 100g, Avocado, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Avocado, raw?
A 100g serving of Avocado, raw contains 8.3g of carbohydrates and 0g of dietary fiber.
Is Avocado, raw healthy?
Avocado, raw delivers 1.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.