How Many Calories in Taro?
Complete Nutrition Facts for Taro
Per 100g serving
112
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Taro?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium11mg
Sugars0.4g
Vitamin A4 IU
Vitamin C4.5mg
Vitamin D0 IU
Calcium43mg
Iron0.6mg
Potassium591mg
Frequently Asked Questions About Taro
How many calories are in Taro?
A 100g serving of Taro contains 112 calories, with 1.5g protein, 26.5g carbs, and 0.2g fat.
How much protein is in Taro?
Taro provides 1.5g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Taro good for weight loss?
With 112 calories per 100g, Taro can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Taro?
A 100g serving of Taro contains 26.5g of carbohydrates and 4.1g of dietary fiber.
Is Taro healthy?
Taro delivers 1.5g protein, 4.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.