How Many Calories in White rice, cooked?

A 100g serving of White rice, cooked contains 130 calories, with 2.4g protein, 28.6g carbs, and 0.2g fat.

White rice, cooked provides 2.4g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.

With 130 calories per 100g, White rice, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

A 100g serving of White rice, cooked contains 28.6g of carbohydrates and 0.3g of dietary fiber.

White rice, cooked delivers 2.4g protein, 0.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.