Chicken breast, cooked vs Navy beans, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Navy beans, cooked

124
Calories
Navy beans, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedNavy beans, cooked
Protein
31g
9.1g
Carbohydrates
0g
22.4g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
9.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.2mg
Calcium
15mg
66mg
Iron
1mg
3mg
Potassium
256mg
419mg
Sodium
74mg
4mg
Chicken breast, cooked: Nutrition Facts Navy beans, cooked: Nutrition Facts

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