Chicken breast, cooked vs Navy beans, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Navy beans, cooked

124
Calories
🏆 Navy beans, cooked — Lower in calories
💪 Navy beans, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedNavy beans, cooked
Protein
2g
9.1g
Carbohydrates
8.5g
22.4g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
9.3g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
1.2mg
Calcium
12mg
66mg
Iron
0.6mg
3mg
Potassium
485mg
419mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Navy beans, cooked — Nutrition Facts

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Chicken breast, cooked vs Navy beans, cooked: Nutrition Comparison