How Many Calories in Onion Powder?
Complete Nutrition Facts for Onion Powder
Per 100g serving
341
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Onion Powder?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium73mg
Sugars6.6g
Vitamin A0 IU
Vitamin C23.4mg
Vitamin D0 IU
Calcium384mg
Iron3.9mg
Potassium985mg
Frequently Asked Questions About Onion Powder
How many calories are in Onion Powder?
A 100g serving of Onion Powder contains 341 calories, with 10.4g protein, 79.1g carbs, and 1g fat.
How much protein is in Onion Powder?
Onion Powder provides 10.4g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Onion Powder good for weight loss?
With 341 calories per 100g, Onion Powder can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Onion Powder?
A 100g serving of Onion Powder contains 79.1g of carbohydrates and 15.2g of dietary fiber.
Is Onion Powder healthy?
Onion Powder delivers 10.4g protein, 15.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.