Chicken breast, cooked vs Onion, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Onion, raw

179
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Onion, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedOnion, raw
Protein
2g
3g
Carbohydrates
8.5g
10.6g
Total Fat
14.7g
14g
Dietary Fiber
6.7g
2.7g
Sugars
0.7g
4.9g

Vitamins & Minerals

Vitamin C
10mg
12.6mg
Calcium
12mg
27mg
Iron
0.6mg
0.9mg
Potassium
485mg
118mg
Sodium
7mg
251mg
📊 Chicken breast, cooked — Nutrition Facts📊 Onion, raw — Nutrition Facts

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Chicken breast, cooked vs Onion, raw: Nutrition Comparison