Chicken breast, cooked vs Onion, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Onion, raw

40

Calories

Onion, raw: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedOnion, raw

Protein

31g

1.1g

Carbohydrates

0g

9.3g

Total Fat

3.6g

0.1g

Dietary Fiber

0g

1.7g

Sugars

0g

4.2g

Vitamins & Minerals

Vitamin C

0mg

7.4mg

Calcium

15mg

23mg

Iron

1mg

0.2mg

Potassium

256mg

146mg

Sodium

74mg

4mg

Chicken breast, cooked: Nutrition Facts Onion, raw: Nutrition Facts

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