How Many Calories in Oyster Sauce?
Complete Nutrition Facts for Oyster Sauce
Per 100g serving
141
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Oyster Sauce?
Nutrition Facts
Saturated Fat1.2g
Cholesterol81mg
Sodium150mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium4mg
Iron5.5mg
Potassium250mg
Frequently Asked Questions About Oyster Sauce
How many calories are in Oyster Sauce?
A 100g serving of Oyster Sauce contains 141 calories, with 22.8g protein, 0g carbs, and 4.9g fat.
How much protein is in Oyster Sauce?
Oyster Sauce provides 22.8g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Oyster Sauce good for weight loss?
With 141 calories per 100g, Oyster Sauce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Oyster Sauce?
A 100g serving of Oyster Sauce contains 0g of carbohydrates and 0g of dietary fiber.
Is Oyster Sauce healthy?
Oyster Sauce delivers 22.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.