How Many Calories in Spare Ribs?
Complete Nutrition Facts for Spare Ribs
Per 100g serving
336
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Spare Ribs?
Nutrition Facts
Saturated Fat13.3g
Cholesterol76mg
Sodium53mg
Sugars0g
Vitamin A6 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron1.6mg
Potassium214mg
Frequently Asked Questions About Spare Ribs
How many calories are in Spare Ribs?
A 100g serving of Spare Ribs contains 336 calories, with 15.8g protein, 0.9g carbs, and 29.9g fat.
How much protein is in Spare Ribs?
Spare Ribs provides 15.8g of protein per 100g serving, which is about 32% of the recommended daily value for an average adult.
Is Spare Ribs good for weight loss?
With 336 calories per 100g, Spare Ribs can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Spare Ribs?
A 100g serving of Spare Ribs contains 0.9g of carbohydrates and 0g of dietary fiber.
Is Spare Ribs healthy?
Spare Ribs delivers 15.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.