How Many Calories in Leek, raw?
Complete Nutrition Facts for Leek, raw
Per 100g serving
61
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Leek, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Sugars3.9g
Vitamin A83 IU
Vitamin C12mg
Vitamin D0 IU
Calcium59mg
Iron2.1mg
Potassium180mg
Frequently Asked Questions About Leek, raw
How many calories are in Leek, raw?
A 100g serving of Leek, raw contains 61 calories, with 1.5g protein, 14.2g carbs, and 0.3g fat.
How much protein is in Leek, raw?
Leek, raw provides 1.5g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Leek, raw good for weight loss?
With 61 calories per 100g, Leek, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Leek, raw?
A 100g serving of Leek, raw contains 14.2g of carbohydrates and 1.8g of dietary fiber.
Is Leek, raw healthy?
Leek, raw delivers 1.5g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.