How Many Calories in Tamari?
Complete Nutrition Facts for Tamari
Per 100g serving
60
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Tamari?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium5586mg
Sugars1.7g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium20mg
Iron2.4mg
Potassium212mg
Frequently Asked Questions About Tamari
How many calories are in Tamari?
A 100g serving of Tamari contains 60 calories, with 10.5g protein, 5.6g carbs, and 0.1g fat.
How much protein is in Tamari?
Tamari provides 10.5g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Tamari good for weight loss?
With 60 calories per 100g, Tamari can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Tamari?
A 100g serving of Tamari contains 5.6g of carbohydrates and 0.8g of dietary fiber.
Is Tamari healthy?
Tamari delivers 10.5g protein, 0.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.