How Many Calories in Parmesan cheese?

Complete Nutrition Facts for Parmesan cheese

Per 100g serving

350
Calories
18% Daily Value

How Much Protein, Carbs & Fat in Parmesan cheese?

Protein6.2g
Carbohydrates5.5g
Total Fat34.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat20.2g
Cholesterol101mg
Sodium314mg
Sugars3.8g
Vitamin A308 IU
Vitamin C0mg
Vitamin D0 IU
Calcium97mg
Iron0.1mg
Potassium132mg

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Food Nutrition Comparisons: Parmesan cheese

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Frequently Asked Questions About Parmesan cheese

How many calories are in Parmesan cheese?

A 100g serving of Parmesan cheese contains 350 calories, with 6.2g protein, 5.5g carbs, and 34.4g fat.

How much protein is in Parmesan cheese?

Parmesan cheese provides 6.2g of protein per 100g serving, which is about 12% of the recommended daily value for an average adult.

Is Parmesan cheese good for weight loss?

With 350 calories per 100g, Parmesan cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Parmesan cheese?

A 100g serving of Parmesan cheese contains 5.5g of carbohydrates and 0g of dietary fiber.

Is Parmesan cheese healthy?

Parmesan cheese delivers 6.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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