Parmesan cheese vs Cheddar

Side-by-Side Nutrition Comparison

Per 100g serving

Parmesan cheese

350
Calories
vs

Cheddar

410
Calories
Parmesan cheese: Lower in calories
Cheddar: Higher in protein

Macronutrient Comparison

Parmesan cheeseCheddar
Protein
6.2g
24.3g
Carbohydrates
5.5g
2.1g
Total Fat
34.4g
33.8g
Dietary Fiber
0g
0g
Sugars
3.8g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
97mg
711mg
Iron
0.1mg
0.2mg
Potassium
132mg
76mg
Sodium
314mg
644mg
Parmesan cheese: Nutrition Facts Cheddar: Nutrition Facts

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