Parmesan cheese vs Greek yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Parmesan cheese

350

Calories

vs

Greek yogurt, plain

150

Calories

🏆 Greek yogurt, plain — Lower in calories

💪 Greek yogurt, plain — Higher in protein

Macronutrient Comparison

Parmesan cheeseGreek yogurt, plain

Protein

6.2g

7.5g

Carbohydrates

5.5g

7.3g

Total Fat

34.4g

10.2g

Dietary Fiber

0g

0g

Sugars

3.8g

0.3g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

97mg

206mg

Iron

0.1mg

0.1mg

Potassium

132mg

219mg

Sodium

314mg

110mg

📊 Parmesan cheese — Nutrition Facts 📊 Greek yogurt, plain — Nutrition Facts

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Parmesan cheese vs Greek yogurt, plain: Nutrition Comparison