Parmesan cheese vs Greek yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Parmesan cheese

350

Calories

vs

Greek yogurt, plain

73

Calories

Greek yogurt, plain: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Parmesan cheeseGreek yogurt, plain

Protein

6.2g

10g

Carbohydrates

5.5g

3.9g

Total Fat

34.4g

1.9g

Dietary Fiber

0g

0g

Sugars

3.8g

3.6g

Vitamins & Minerals

Vitamin C

0mg

0.8mg

Calcium

97mg

115mg

Iron

0.1mg

0mg

Potassium

132mg

141mg

Sodium

314mg

34mg

Parmesan cheese: Nutrition Facts Greek yogurt, plain: Nutrition Facts

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