Chicken breast, cooked vs Pumpkin, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pumpkin, raw

49
Calories
🏆 Pumpkin, raw — Lower in calories
💪 Pumpkin, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPumpkin, raw
Protein
2g
6.3g
Carbohydrates
8.5g
1.4g
Total Fat
14.7g
1.9g
Dietary Fiber
6.7g
0.1g
Sugars
0.7g
0.2g

Vitamins & Minerals

Vitamin C
10mg
2.5mg
Calcium
12mg
54mg
Iron
0.6mg
0.3mg
Potassium
485mg
145mg
Sodium
7mg
261mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pumpkin, raw — Nutrition Facts

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