Chicken breast, cooked vs Rainbow Trout

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Rainbow Trout

141
Calories
🏆 Rainbow Trout — Lower in calories
💪 Rainbow Trout — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRainbow Trout
Protein
2g
19.9g
Carbohydrates
8.5g
0g
Total Fat
14.7g
6.2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
2.9mg
Calcium
12mg
25mg
Iron
0.6mg
0.3mg
Potassium
485mg
377mg
Sodium
7mg
51mg
📊 Chicken breast, cooked — Nutrition Facts📊 Rainbow Trout — Nutrition Facts

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