Chicken breast, cooked vs Rainbow Trout

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Rainbow Trout

141
Calories
Rainbow Trout: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRainbow Trout
Protein
31g
19.9g
Carbohydrates
0g
0g
Total Fat
3.6g
6.2g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
2.9mg
Calcium
15mg
25mg
Iron
1mg
0.3mg
Potassium
256mg
377mg
Sodium
74mg
51mg
Chicken breast, cooked: Nutrition Facts Rainbow Trout: Nutrition Facts

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