How Many Calories in Apple Sauce?

Complete Nutrition Facts for Apple Sauce

Per 100g serving

65
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Apple Sauce?

Protein0.1g
Carbohydrates15.7g
Total Fat0.2g
Dietary Fiber2.1g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars13.3g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium6mg
Iron0mg
Potassium104mg

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Food Nutrition Comparisons: Apple Sauce

Chicken breast, cooked vs Apple Sauce

Frequently Asked Questions About Apple Sauce

How many calories are in Apple Sauce?

A 100g serving of Apple Sauce contains 65 calories, with 0.1g protein, 15.7g carbs, and 0.2g fat.

How much protein is in Apple Sauce?

Apple Sauce provides 0.1g of protein per 100g serving, which is about 0% of the recommended daily value for an average adult.

Is Apple Sauce good for weight loss?

With 65 calories per 100g, Apple Sauce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Apple Sauce?

A 100g serving of Apple Sauce contains 15.7g of carbohydrates and 2.1g of dietary fiber.

Is Apple Sauce healthy?

Apple Sauce delivers 0.1g protein, 2.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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