Chicken breast, cooked vs Romaine Lettuce

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Romaine Lettuce

17
Calories
Romaine Lettuce: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRomaine Lettuce
Protein
31g
1.2g
Carbohydrates
0g
3.3g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
2.1g
Sugars
0g
1.2g

Vitamins & Minerals

Vitamin C
0mg
4mg
Calcium
15mg
33mg
Iron
1mg
1mg
Potassium
256mg
247mg
Sodium
74mg
8mg
Chicken breast, cooked: Nutrition Facts Romaine Lettuce: Nutrition Facts

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