Chicken breast, cooked vs Romaine Lettuce

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Romaine Lettuce

17
Calories
🏆 Romaine Lettuce — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRomaine Lettuce
Protein
2g
1.2g
Carbohydrates
8.5g
3.3g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
2.1g
Sugars
0.7g
1.2g

Vitamins & Minerals

Vitamin C
10mg
4mg
Calcium
12mg
33mg
Iron
0.6mg
1mg
Potassium
485mg
247mg
Sodium
7mg
8mg
📊 Chicken breast, cooked — Nutrition Facts📊 Romaine Lettuce — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Romaine Lettuce: Nutrition Comparison