Chicken breast, cooked vs Salsa

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Salsa

34
Calories
🏆 Salsa — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSalsa
Protein
2g
2g
Carbohydrates
8.5g
3.6g
Total Fat
14.7g
1.3g
Dietary Fiber
6.7g
0.3g
Sugars
0.7g
1g

Vitamins & Minerals

Vitamin C
10mg
0.1mg
Calcium
12mg
8mg
Iron
0.6mg
0.5mg
Potassium
485mg
40mg
Sodium
7mg
333mg
📊 Chicken breast, cooked — Nutrition Facts📊 Salsa — Nutrition Facts

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Chicken breast, cooked vs Salsa: Nutrition Comparison