Chicken breast, cooked vs Salsa

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Salsa

29
Calories
Salsa: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSalsa
Protein
31g
1.5g
Carbohydrates
0g
6.6g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.9g
Sugars
0g
4g

Vitamins & Minerals

Vitamin C
0mg
1.9mg
Calcium
15mg
30mg
Iron
1mg
0.4mg
Potassium
256mg
275mg
Sodium
74mg
711mg
Chicken breast, cooked: Nutrition Facts Salsa: Nutrition Facts

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