How Many Calories in Potato, raw?

Complete Nutrition Facts for Potato, raw

Per 100g serving

73
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Potato, raw?

Protein1.8g
Carbohydrates16g
Total Fat0.3g
Dietary Fiber13.8g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0.6g
Vitamin A0 IU
Vitamin C23.3mg
Vitamin D0 IU
Calcium6mg
Iron0.4mg
Potassium446mg

More foods like Potato, raw

Onion PowderWhey ProteinMackerel, cookedPotato SoupRainbow TroutBeef Liver

Food Nutrition Comparisons: Potato, raw

Sweet potato, raw vs Potato, rawSpinach, raw vs Potato, rawBroccoli, raw vs Potato, rawChicken breast, cooked vs Potato, raw

Frequently Asked Questions About Potato, raw

How many calories are in Potato, raw?

A 100g serving of Potato, raw contains 73 calories, with 1.8g protein, 16g carbs, and 0.3g fat.

How much protein is in Potato, raw?

Potato, raw provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.

Is Potato, raw good for weight loss?

With 73 calories per 100g, Potato, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Potato, raw?

A 100g serving of Potato, raw contains 16g of carbohydrates and 13.8g of dietary fiber.

Is Potato, raw healthy?

Potato, raw delivers 1.8g protein, 13.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database