How Many Calories in Sea Urchin?
Complete Nutrition Facts for Sea Urchin
Per 100g serving
66
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Sea Urchin?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium313mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium11mg
Iron0.2mg
Potassium245mg
Frequently Asked Questions About Sea Urchin
How many calories are in Sea Urchin?
A 100g serving of Sea Urchin contains 66 calories, with 13.5g protein, 2g carbs, and 0.5g fat.
How much protein is in Sea Urchin?
Sea Urchin provides 13.5g of protein per 100g serving, which is about 27% of the recommended daily value for an average adult.
Is Sea Urchin good for weight loss?
With 66 calories per 100g, Sea Urchin can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sea Urchin?
A 100g serving of Sea Urchin contains 2g of carbohydrates and 0g of dietary fiber.
Is Sea Urchin healthy?
Sea Urchin delivers 13.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.