Chicken breast, cooked vs Sea Urchin

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Sea Urchin

66
Calories
Sea Urchin: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSea Urchin
Protein
31g
13.5g
Carbohydrates
0g
2g
Total Fat
3.6g
0.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
11mg
Iron
1mg
0.2mg
Potassium
256mg
245mg
Sodium
74mg
313mg
Chicken breast, cooked: Nutrition Facts Sea Urchin: Nutrition Facts

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