Chicken breast, cooked vs Seitan

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Seitan

113
Calories
🏆 Seitan — Lower in calories
💪 Seitan — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSeitan
Protein
2g
3.6g
Carbohydrates
8.5g
25.9g
Total Fat
14.7g
1.4g
Dietary Fiber
6.7g
2.6g
Sugars
0.7g
3.4g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
5mg
Iron
0.6mg
0.4mg
Potassium
485mg
276mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Seitan — Nutrition Facts

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Chicken breast, cooked vs Seitan: Nutrition Comparison