How Many Calories in Walnuts?
Complete Nutrition Facts for Walnuts
Per 100g serving
654
Calories
33% Daily Value
How Much Protein, Carbs & Fat in Walnuts?
Nutrition Facts
Saturated Fat6.1g
Cholesterol0mg
Sodium2mg
Sugars2.6g
Vitamin A1 IU
Vitamin C1.3mg
Vitamin D0 IU
Calcium98mg
Iron2.9mg
Potassium441mg
Frequently Asked Questions About Walnuts
How many calories are in Walnuts?
A 100g serving of Walnuts contains 654 calories, with 15.2g protein, 13.7g carbs, and 65.2g fat.
How much protein is in Walnuts?
Walnuts provides 15.2g of protein per 100g serving, which is about 30% of the recommended daily value for an average adult.
Is Walnuts good for weight loss?
With 654 calories per 100g, Walnuts can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Walnuts?
A 100g serving of Walnuts contains 13.7g of carbohydrates and 6.7g of dietary fiber.
Is Walnuts healthy?
Walnuts delivers 15.2g protein, 6.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.