Chicken breast, cooked vs Semolina

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Semolina

360
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Semolina — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSemolina
Protein
2g
12.7g
Carbohydrates
8.5g
72.8g
Total Fat
14.7g
1.1g
Dietary Fiber
6.7g
3.9g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
17mg
Iron
0.6mg
4.4mg
Potassium
485mg
186mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Semolina — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Semolina: Nutrition Comparison