Chicken breast, cooked vs Semolina

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Semolina

360
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSemolina
Protein
31g
12.7g
Carbohydrates
0g
72.8g
Total Fat
3.6g
1.1g
Dietary Fiber
0g
3.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
17mg
Iron
1mg
4.4mg
Potassium
256mg
186mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Semolina: Nutrition Facts

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