Chicken breast, cooked vs Shallot

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Shallot

72
Calories
Shallot: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedShallot
Protein
31g
2.5g
Carbohydrates
0g
16.8g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
3.2g
Sugars
0g
7.9g

Vitamins & Minerals

Vitamin C
0mg
8mg
Calcium
15mg
37mg
Iron
1mg
1.2mg
Potassium
256mg
334mg
Sodium
74mg
12mg
Chicken breast, cooked: Nutrition Facts Shallot: Nutrition Facts

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