Chicken breast, cooked vs Shepherd Pie

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Shepherd Pie

224
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedShepherd Pie
Protein
31g
1.9g
Carbohydrates
0g
32.9g
Total Fat
3.6g
10g
Dietary Fiber
0g
0.8g
Sugars
0g
16.2g

Vitamins & Minerals

Vitamin C
0mg
0.9mg
Calcium
15mg
8mg
Iron
1mg
0.5mg
Potassium
256mg
125mg
Sodium
74mg
217mg
Chicken breast, cooked: Nutrition Facts Shepherd Pie: Nutrition Facts

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