How Many Calories in Waffle?
Complete Nutrition Facts for Waffle
Per 100g serving
390
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Waffle?
Nutrition Facts
Saturated Fat0.9g
Cholesterol0mg
Sodium596mg
Sugars34.7g
Vitamin A740 IU
Vitamin C0mg
Vitamin D133 IU
Calcium24mg
Iron9mg
Potassium212mg
Frequently Asked Questions About Waffle
How many calories are in Waffle?
A 100g serving of Waffle contains 390 calories, with 6.6g protein, 83g carbs, and 5g fat.
How much protein is in Waffle?
Waffle provides 6.6g of protein per 100g serving, which is about 13% of the recommended daily value for an average adult.
Is Waffle good for weight loss?
With 390 calories per 100g, Waffle can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Waffle?
A 100g serving of Waffle contains 83g of carbohydrates and 4.4g of dietary fiber.
Is Waffle healthy?
Waffle delivers 6.6g protein, 4.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.