How Many Calories in Smoked Mackerel?
Complete Nutrition Facts for Smoked Mackerel
Per 100g serving
305
Calories
15% Daily Value
How Much Protein, Carbs & Fat in Smoked Mackerel?
Nutrition Facts
Saturated Fat7.1g
Cholesterol95mg
Sodium4450mg
Sugars0g
Vitamin A47 IU
Vitamin C0mg
Vitamin D1006 IU
Calcium66mg
Iron1.4mg
Potassium520mg
Frequently Asked Questions About Smoked Mackerel
How many calories are in Smoked Mackerel?
A 100g serving of Smoked Mackerel contains 305 calories, with 18.5g protein, 0g carbs, and 25.1g fat.
How much protein is in Smoked Mackerel?
Smoked Mackerel provides 18.5g of protein per 100g serving, which is about 37% of the recommended daily value for an average adult.
Is Smoked Mackerel good for weight loss?
With 305 calories per 100g, Smoked Mackerel can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Smoked Mackerel?
A 100g serving of Smoked Mackerel contains 0g of carbohydrates and 0g of dietary fiber.
Is Smoked Mackerel healthy?
Smoked Mackerel delivers 18.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.