Chicken breast, cooked vs Smoked Mackerel

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Smoked Mackerel

305
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Smoked Mackerel — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSmoked Mackerel
Protein
2g
18.5g
Carbohydrates
8.5g
0g
Total Fat
14.7g
25.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
66mg
Iron
0.6mg
1.4mg
Potassium
485mg
520mg
Sodium
7mg
4450mg
📊 Chicken breast, cooked — Nutrition Facts📊 Smoked Mackerel — Nutrition Facts

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Chicken breast, cooked vs Smoked Mackerel: Nutrition Comparison