Chicken breast, cooked vs Smoked Mackerel

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Smoked Mackerel

305
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSmoked Mackerel
Protein
31g
18.5g
Carbohydrates
0g
0g
Total Fat
3.6g
25.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
66mg
Iron
1mg
1.4mg
Potassium
256mg
520mg
Sodium
74mg
4450mg
Chicken breast, cooked: Nutrition Facts Smoked Mackerel: Nutrition Facts

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