Chicken breast, cooked vs Soft Shell Crab

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Soft Shell Crab

155
Calories
🏆 Soft Shell Crab — Lower in calories
💪 Soft Shell Crab — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoft Shell Crab
Protein
2g
20.2g
Carbohydrates
8.5g
0.5g
Total Fat
14.7g
7.5g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
2.8mg
Calcium
12mg
105mg
Iron
0.6mg
1.1mg
Potassium
485mg
324mg
Sodium
7mg
330mg
📊 Chicken breast, cooked — Nutrition Facts📊 Soft Shell Crab — Nutrition Facts

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Chicken breast, cooked vs Soft Shell Crab: Nutrition Comparison