Chicken breast, cooked vs Soft Shell Crab

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Soft Shell Crab

87
Calories
Soft Shell Crab: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSoft Shell Crab
Protein
31g
18.1g
Carbohydrates
0g
0g
Total Fat
3.6g
1.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
3mg
Calcium
15mg
89mg
Iron
1mg
0.7mg
Potassium
256mg
329mg
Sodium
74mg
293mg
Chicken breast, cooked: Nutrition Facts Soft Shell Crab: Nutrition Facts

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