How Many Calories in Elderberry?
Complete Nutrition Facts for Elderberry
Per 100g serving
73
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Elderberry?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium6mg
Sugars0g
Vitamin A30 IU
Vitamin C36mg
Vitamin D0 IU
Calcium38mg
Iron1.6mg
Potassium280mg
Frequently Asked Questions About Elderberry
How many calories are in Elderberry?
A 100g serving of Elderberry contains 73 calories, with 0.7g protein, 18.4g carbs, and 0.5g fat.
How much protein is in Elderberry?
Elderberry provides 0.7g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Elderberry good for weight loss?
With 73 calories per 100g, Elderberry can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Elderberry?
A 100g serving of Elderberry contains 18.4g of carbohydrates and 7g of dietary fiber.
Is Elderberry healthy?
Elderberry delivers 0.7g protein, 7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.