How Many Calories in Pineapple, raw?
Complete Nutrition Facts for Pineapple, raw
Per 100g serving
60
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Pineapple, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars11.4g
Vitamin A0 IU
Vitamin C58.6mg
Vitamin D0 IU
Calcium13mg
Iron0.1mg
Potassium137mg
Frequently Asked Questions About Pineapple, raw
How many calories are in Pineapple, raw?
A 100g serving of Pineapple, raw contains 60 calories, with 0.5g protein, 14.1g carbs, and 0.2g fat.
How much protein is in Pineapple, raw?
Pineapple, raw provides 0.5g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Pineapple, raw good for weight loss?
With 60 calories per 100g, Pineapple, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pineapple, raw?
A 100g serving of Pineapple, raw contains 14.1g of carbohydrates and 0.9g of dietary fiber.
Is Pineapple, raw healthy?
Pineapple, raw delivers 0.5g protein, 0.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.