Chicken breast, cooked vs Spare Ribs

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Spare Ribs

201
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Spare Ribs — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpare Ribs
Protein
2g
19.6g
Carbohydrates
8.5g
1.2g
Total Fat
14.7g
13.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
9mg
Iron
0.6mg
1.5mg
Potassium
485mg
0mg
Sodium
7mg
76mg
📊 Chicken breast, cooked — Nutrition Facts📊 Spare Ribs — Nutrition Facts

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