Chicken breast, cooked vs Spare Ribs

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Spare Ribs

336
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSpare Ribs
Protein
31g
15.8g
Carbohydrates
0g
0.9g
Total Fat
3.6g
29.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
9mg
Iron
1mg
1.6mg
Potassium
256mg
214mg
Sodium
74mg
53mg
Chicken breast, cooked: Nutrition Facts Spare Ribs: Nutrition Facts

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