How Many Calories in Zucchini, raw?

Complete Nutrition Facts for Zucchini, raw

Per 100g serving

19
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Zucchini, raw?

Protein1g
Carbohydrates3.3g
Total Fat0.2g
Dietary Fiber0.8g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C15mg
Vitamin D0 IU
Calcium21mg
Iron0.2mg
Potassium226mg

More foods like Zucchini, raw

Beef TenderloinMeatloafYogurt, plainHazelnutChivesLactose Free Milk

Food Nutrition Comparisons: Zucchini, raw

Spinach, raw vs Zucchini, rawBroccoli, raw vs Zucchini, rawZucchini, raw vs Sweet potato, rawChicken breast, cooked vs Zucchini, raw

Frequently Asked Questions About Zucchini, raw

How many calories are in Zucchini, raw?

A 100g serving of Zucchini, raw contains 19 calories, with 1g protein, 3.3g carbs, and 0.2g fat.

How much protein is in Zucchini, raw?

Zucchini, raw provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Zucchini, raw good for weight loss?

With 19 calories per 100g, Zucchini, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Zucchini, raw?

A 100g serving of Zucchini, raw contains 3.3g of carbohydrates and 0.8g of dietary fiber.

Is Zucchini, raw healthy?

Zucchini, raw delivers 1g protein, 0.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database