How Many Calories in Spirulina?
Complete Nutrition Facts for Spirulina
Per 100g serving
26
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Spirulina?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium98mg
Sugars0.3g
Vitamin A3 IU
Vitamin C0.9mg
Vitamin D0 IU
Calcium12mg
Iron2.8mg
Potassium127mg
Frequently Asked Questions About Spirulina
How many calories are in Spirulina?
A 100g serving of Spirulina contains 26 calories, with 5.9g protein, 2.4g carbs, and 0.4g fat.
How much protein is in Spirulina?
Spirulina provides 5.9g of protein per 100g serving, which is about 12% of the recommended daily value for an average adult.
Is Spirulina good for weight loss?
With 26 calories per 100g, Spirulina can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Spirulina?
A 100g serving of Spirulina contains 2.4g of carbohydrates and 0.4g of dietary fiber.
Is Spirulina healthy?
Spirulina delivers 5.9g protein, 0.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.