Chicken breast, cooked vs Steel Cut Oats

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Steel Cut Oats

381

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSteel Cut Oats

Protein

31g

12.5g

Carbohydrates

0g

69.8g

Total Fat

3.6g

5.8g

Dietary Fiber

0g

12g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

15mg

51mg

Iron

1mg

3.8mg

Potassium

256mg

376mg

Sodium

74mg

0mg

Chicken breast, cooked: Nutrition Facts Steel Cut Oats: Nutrition Facts

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