Chicken breast, cooked vs Steel Cut Oats

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Steel Cut Oats

0

Calories

🏆 Steel Cut Oats — Lower in calories

💪 Steel Cut Oats — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSteel Cut Oats

Protein

2g

12.5g

Carbohydrates

8.5g

69.8g

Total Fat

14.7g

5.8g

Dietary Fiber

6.7g

0g

Sugars

0.7g

0g

Vitamins & Minerals

Vitamin C

10mg

0mg

Calcium

12mg

51mg

Iron

0.6mg

3.8mg

Potassium

485mg

376mg

Sodium

7mg

0mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Steel Cut Oats — Nutrition Facts

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Chicken breast, cooked vs Steel Cut Oats: Nutrition Comparison