Spinach, raw vs Turnip, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Turnip, raw

34

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawTurnip, raw

Protein

2.9g

1g

Carbohydrates

2.4g

7.3g

Total Fat

0.6g

0.1g

Dietary Fiber

1.6g

1.9g

Sugars

0g

5.1g

Vitamins & Minerals

Vitamin C

26.5mg

26.8mg

Calcium

68mg

33mg

Iron

1.3mg

0mg

Potassium

582mg

262mg

Sodium

111mg

13mg

Spinach, raw: Nutrition Facts Turnip, raw: Nutrition Facts

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