Spinach, raw vs Turnip, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Turnip, raw

95
Calories
🏆 Spinach, raw — Lower in calories
💪 Turnip, raw — Higher in protein

Macronutrient Comparison

Spinach, rawTurnip, raw
Protein
0.7g
2.1g
Carbohydrates
7.7g
21.8g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
3.5g
Sugars
4.2g
6.2g

Vitamins & Minerals

Vitamin C
6.5mg
19.2mg
Calcium
8mg
38mg
Iron
0.3mg
1mg
Potassium
285mg
478mg
Sodium
193mg
182mg
📊 Spinach, raw — Nutrition Facts📊 Turnip, raw — Nutrition Facts

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Spinach, raw vs Turnip, raw: Nutrition Comparison