Sweet potato, raw vs Turnip, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Turnip, raw

34

Calories

Turnip, raw: Lower in calories

Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawTurnip, raw

Protein

1.6g

1g

Carbohydrates

17.3g

7.3g

Total Fat

0.4g

0.1g

Dietary Fiber

4.4g

1.9g

Sugars

6.1g

5.1g

Vitamins & Minerals

Vitamin C

14.8mg

26.8mg

Calcium

22mg

33mg

Iron

0.4mg

0mg

Potassium

486mg

262mg

Sodium

0mg

13mg

Sweet potato, raw: Nutrition Facts Turnip, raw: Nutrition Facts

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