Sweet potato, raw vs Turnip, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Turnip, raw

95

Calories

🏆 Sweet potato, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawTurnip, raw

Protein

3.4g

2.1g

Carbohydrates

12.1g

21.8g

Total Fat

2.2g

0.2g

Dietary Fiber

2.1g

3.5g

Sugars

5.8g

6.2g

Vitamins & Minerals

Vitamin C

7mg

19.2mg

Calcium

37mg

38mg

Iron

0.8mg

1mg

Potassium

217mg

478mg

Sodium

166mg

182mg

📊 Sweet potato, raw — Nutrition Facts 📊 Turnip, raw — Nutrition Facts

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Sweet potato, raw vs Turnip, raw: Nutrition Comparison