Chicken breast, cooked vs Turnip, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Turnip, raw

95
Calories
🏆 Turnip, raw — Lower in calories
💪 Turnip, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTurnip, raw
Protein
2g
2.1g
Carbohydrates
8.5g
21.8g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
3.5g
Sugars
0.7g
6.2g

Vitamins & Minerals

Vitamin C
10mg
19.2mg
Calcium
12mg
38mg
Iron
0.6mg
1mg
Potassium
485mg
478mg
Sodium
7mg
182mg
📊 Chicken breast, cooked — Nutrition Facts📊 Turnip, raw — Nutrition Facts

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Chicken breast, cooked vs Turnip, raw: Nutrition Comparison