Chicken breast, cooked vs Waffle

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Waffle

390

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWaffle

Protein

31g

6.6g

Carbohydrates

0g

83g

Total Fat

3.6g

5g

Dietary Fiber

0g

4.4g

Sugars

0g

34.7g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

15mg

24mg

Iron

1mg

9mg

Potassium

256mg

212mg

Sodium

74mg

596mg

Chicken breast, cooked: Nutrition Facts Waffle: Nutrition Facts

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