Chicken breast, cooked vs White Onion

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

White Onion

35
Calories
White Onion: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite Onion
Protein
31g
0.9g
Carbohydrates
0g
7.7g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
1.2g
Sugars
0g
5.8g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
21mg
Iron
1mg
0.2mg
Potassium
256mg
141mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts White Onion: Nutrition Facts

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