Chicken breast, cooked vs White Onion

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

White Onion

35
Calories
🏆 White Onion — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhite Onion
Protein
2g
0.9g
Carbohydrates
8.5g
7.7g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
1.2g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
21mg
Iron
0.6mg
0.2mg
Potassium
485mg
141mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 White Onion — Nutrition Facts

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Chicken breast, cooked vs White Onion: Nutrition Comparison