How Many Calories in Wild Rice?
Complete Nutrition Facts for Wild Rice
Per 100g serving
369
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Wild Rice?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium8mg
Iron1.5mg
Potassium299mg
Frequently Asked Questions About Wild Rice
How many calories are in Wild Rice?
A 100g serving of Wild Rice contains 369 calories, with 12.8g protein, 75.7g carbs, and 1.7g fat.
How much protein is in Wild Rice?
Wild Rice provides 12.8g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Wild Rice good for weight loss?
With 369 calories per 100g, Wild Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Wild Rice?
A 100g serving of Wild Rice contains 75.7g of carbohydrates and 4.3g of dietary fiber.
Is Wild Rice healthy?
Wild Rice delivers 12.8g protein, 4.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.