Chicken breast, cooked vs Wild Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Wild Rice

369
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWild Rice
Protein
31g
12.8g
Carbohydrates
0g
75.7g
Total Fat
3.6g
1.7g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
8mg
Iron
1mg
1.5mg
Potassium
256mg
299mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Wild Rice: Nutrition Facts

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