Chicken breast, cooked vs Wild Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Wild Rice

0

Calories

🏆 Wild Rice — Lower in calories

💪 Wild Rice — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWild Rice

Protein

2g

12.8g

Carbohydrates

8.5g

75.7g

Total Fat

14.7g

1.7g

Dietary Fiber

6.7g

4.3g

Sugars

0.7g

0g

Vitamins & Minerals

Vitamin C

10mg

0mg

Calcium

12mg

8mg

Iron

0.6mg

1.5mg

Potassium

485mg

299mg

Sodium

7mg

1mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Wild Rice — Nutrition Facts

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Chicken breast, cooked vs Wild Rice: Nutrition Comparison